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Built to Heal
Train to Thrive

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HUDEC INTEGRATED TRAINING

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Hudec Integrated Training supports your journey to better movement, recovery and performance through evidence-based practice and personalized guidance. Whether you are returning from injury, managing chronic pain or striving to improve your physical performance, I am here to teach, plan and support each step of the process.
By combining physiotherapeutic principles, movement science and strength and conditioning, I offer a comprehensive approach tailored to your goals and needs. For more information about my experience and previous education, click here.

'' Together we will build strength, resilience and confidence, helping you move and perform at your best''

Services

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Physiotherapy​

Regain function and build strength and resilience with physiotherapy. Together, we will try to identify the root cause of pain and/or dysfunction and create a treatment plan that gradually leads you back to doing what you enjoy - pain free.

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Training

Build confidence and consistency with personal training. Let me help you help you build the foundation you need to thrive in your daily life and beyond. My training approach blends classic strength and conditioning principles with detailed biomechanical movement analysis while always considering the unique needs and challenges of you – the individual.

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Remote coaching

A customized training program tailored to your needs that brings you safely and confidently towards your goals. My programs are based on proven classical training methods, sound biomechanical principles and years of experience to meet you where you are at and support you every step of the way - no matter your location. 

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