Training
Feeling stuck in the same training routine? Struggling to stay motivated or unsure how to progress? If you're looking for guidance, accountability or help honing in on a specific area of your fitness, personal training offers the focused support you need. I bring a movement-focused approach to my personal training. This means we don't just train hard - we train smart. Together we will build a clear path forward and make training something you can feel confident and excited about.
While single sessions are available, lasting results come with consistency - that's why I recommend committing to a minimum of 3 months. This gives us time to make meaningful progress, correct underlying issues and build lasting training practices.
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Let's create a plan that works for your body and your goals and set the foundation for sustainable, confident movement.
Pricing
Each 75-minute session includes:
- 15 minutes of bodywork: Hands-on techniques to address biomechanical or movement issues, like mobilization, soft tissue work, and stability training to improve movement and function.
- 60 minutes of training: Customized workouts tailored to your specific goals.
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The total price of the 3 month and 6 month package depends on the frequency of sessions per week and whether you would like a personalized program to follow between sessions. After meeting and talking about your individual goals, we will determine the total price. Prices shown below are inclusive 9% btw.
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