My remote coaching service is perfect for individuals who enjoy the flexibility of training independently but still want expert support and guidance. 

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What's included:

- A personalized training program, based on a detailed biomechanical assessment, tailored to your goals and environment - whether you train at home or in the gym;

- Monthly Athlete Check-Ins, including hands-on bodywork (if applicable) to enhance movement quality and to discuss current and future focus goals;

- Real time support and guidance every step of the way.

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Let's work together to get you to where you want to go - no matter your starting point or where you are located.